12 Surprising Benefits of Wood Ear Mushroom

Wood ear is an astonishing fungus. It doesn’t look very appetizing, but it’s surprisingly tasty when prepared correctly.

Even better, it contains an array of health-boosting compounds that can aid in mental and physical well-being. Read on to learn more about wood ear mushroom benefits and discover how these fungi can keep you looking and feeling your best.

Strong Nutritional Profile

Wood ear mushrooms are delicious and have an impressive nutritional profile. A single ounce of wood ear is just under 80 calories but still manages to pack a powerful punch of vitamins and minerals.

Supports Gut Health

It also has a ton of beneficial prebiotic fibers known as beta-glucans, which stimulate the growth of beneficial bacteria by providing food for essential gut probiotics.

Boosts Immunity

Wood ear is jam-packed with powerful antioxidants. Not only is it full of vitamins, but it also contains polysaccharides that destroy and prevent the formation of disease-causing free radicals.

Cancer-Fighting Potential

A recent scientific study revealed that wood ear mushrooms destroyed tumor cells in vitro. While this study was conducted in test tubes and not on actual humans, it’s quite promising for the development of new treatments for cancerous tumors.

Wound Healing

We know that reducing oxidative stress promotes all-around health, and that includes faster healing. But one promising study shows wood ear may work even better than other antioxidant-rich fungi to promote wound closure.

Supports Healthy Skin

It can also strengthen hair, nails, and bones. Hyaluronic acid increases elasticity and moisturizes the skin. It’s a main ingredient in many facial creams, moisturizers, and washes.

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