The 3 Methods of Curing Meat with Salt

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Curing is a process where moisture is drawn out of food through osmosis.  It is one of the oldest methods of preserving food – especially meat.  When properly done, cured meats have an indefinite shelf life. However, curing meat does have a very high learning curve and must be done with care.

How Salt Preserves Food

cured meat

When you put salt on a food, it will draw water out of the food’s cells.  Because the cells become so dry, harmful bacteria are unable to grow there.

Further, the salt makes an acidic environment that harmful bacteria cannot survive in.  Helpful bacteria like Lactobacillus are able to survive, and this helps protect the food even further.

Certain bacteria can be inhibited by salt concentrations of just 3%.  Others, such as Staphylococcus, are able to survive salt concentrations up to 20%.  Thus, it is important that salt curing use at least 20% concentrations.

Often, sugar is also added to the salt during the curing process. The sugar helps preserve the meat by feeding the helpful Lactobacillus bacteria which in turn keep harmful bacteria levels in check.

Honey, corn syrup, and maple syrup also work like sugar for curing.  With the exception of bacon, the sugar doesn’t add any flavor.  Rather, it balances out the intense flavor of the salt.

How Long Does Salt Curing Take?

The instructions for salt curing differ depending on the type of meat in question, as well as the amount of meat.  As a general rule though, you will know that the meat is cured if it reduces in weight by 35-40%.  Large cuts of meat could take weeks or even months to finish.

Shelf Life of Foods Cured with Salt

Cured meat can last for months or even years, provided that it is hung up to dry somewhere with low-humidity.

However, because the risks of food poisoning are so severe, you shouldn’t rely on salt curing alone to preserve meat.

After curing the meat, it should either be smoked or dehydrated.  These methods (when done properly) will dry out the meat enough that bacteria won’t grow.

The meat can (in theory) last indefinitely.  You will still have to take care to protect the meat against pests though.

What Type of Salt to Use?

There is a lot of confusion and conflicting advice about what type of salt to use for curing meat.  In the past, regular salt was used to cure meat. At some point (probably around the 1800s, according to this history lesson), people started adding saltpeter to their curing mixtures.

Saltpeter is a name for either potassium nitrate or sodium nitrate.  Contrary to common belief, saltpeter does not directly preserve food.  Rather, certain bacteria in food are resistant to salt.  They eat nitrates and then convert them into nitrite (NO3). A reaction then causes the nitrites to turn into nitric oxide (NO).

The nitric oxide then bonds with certain proteins in meat, causing them to turn pink and prevent oxidation.  In this way, NO can kill deadly botulism spores and preserve meat.

Note that saltpeter is meant to be used IN ADDITION TO SALT, not instead of salt.

Pink Salt and Prague Powder

Saltpeter used for curing today is typically called pink salt. The reason the salt is pink is because manufacturers add dye to it so you won’t confuse it with regular salt.  The pink dye doesn’t actually add color to the cured meat (it’s the curing process with nitrates that does that).

There are two types of pink salt:

  • Prague Powder #1: Also called pink salt #1, it contains 6.25% sodium nitrite and 93.75% regular table salt. Use Prague Powder #1 for short-term cures that will be cooked after curing.
  • Prague Powder #2: Also called pink salt #2, it contains 6.25% sodium nitrite and 4% sodium nitrate with the remainder being regular table salt. Use Prague Powder #2 for dry curing meats that will not be cooked, such as salamis.

Some recipes will also call for Morton Tender Quick, which is a combination of salt, sugar, and both sodium nitrate and sodium nitrite.  This isn’t dyed pink, so be careful to store it separately from your table salt.

*Curing salts are not interchangeable. Always use the type of salt called for in the curing recipe!

Is Curing Salt Dangerous?

In large quantities, curing salt can be very toxic.  Don’t breathe it in and make sure not to rub your eyes.  Keep it away from children. However, they are perfectly safe to use in curing recipes so long as you stick to the recipe.

And what about the risk of cancer from nitrites?  Nitrites are actually commonly found in many foods.  You’ll get more nitrites from a serving of spinach than from an entire cured salami.

Botulism is a greater danger than nitrites in cured food.  So, follow the curing recipe and use the curing salt it calls for!

Alternatives to Curing Salt?

Ideally, you should use curing salt for preserving meat.  It simply does a better job of ensuring that botulism spores aren’t able to survive.   It is possible to cure meat with regular salt. However, there can be some issues.

The first issue is that table salt is iodized.  The iodine in the salt can impart a weird taste in the food.  Table salt also often has anti-clumping agents added to it.  This can make dry cures get lumpy or sediment to form in brine.

If you are going to cure with regular salt, you should look for non-iodized salt (again, follow the recipe!).

Note that the size of salt grains can vary.  This will affect how much salt there actually is in one unit of measurement.  For example:

  • 1 cup of table salt: weighs approximately 10 ounces
  • 1 cup of kosher salt: weighs anywhere from 5 to 8 ounces

Thus, 1 cup of table salt is not the same as 1 cup of kosher salt.  To make sure you are using the right amount of salt, you will need to weigh the salt on a scale instead of relying on measuring cups.

Natural Nitrates for Curing Meat

If you want to use regular salt for curing but still want nitrates for preserving, one solution is to use celery juice.  The celery juice contains natural nitrates which will work similarly to saltpeter in curing.  It’s not as effective as curing salt though, so do this at your own risk.

When you are just beginning, it’s best to follow recipes for curing instead of making up your own concoctions. So, don’t try to substitute celery juice for saltpeter in curing recipes.

Methods of Curing Food with Salt

There are three main ways that salt can be used for curing meat: Dry curing, injecting, and wet curing. However, wet curing is usually the safest to do at home.

Method 1: Dry Curing

dry curing meat

This method is best for ham, bacon, and small pieces of meat.  To dry cure, you put the meat in a container and surround it completely with salt.  The meat should be in a cold environment (such as your fridge) while dry curing.

If you can’t control the temperature and humidity, then dry curing is not safe to do. Thus, it generally isn’t recommended that you try dry curing at home unless you are a professional and have access to microscopes/analytical tools that can be used to check the safety of the meat.

Method 2: Injection Curing

Injecting involves using a syringe to inject a salty brine into the meat.  Unless you have access to professional tools though, it is very hard to get the brine evenly distributed throughout the meat. Thus, it generally isn’t recommended for DIY curing.

Method 3: Wet Curing (Submersion)

This is the best method if you are trying to cure small amounts of meat at home.  It involves soaking the meat in a salty brine.  Meat already contains a lot of moisture, but the salt in the brine draws it out to create an equilibrium.

With wet curing, it is very easy to control the amount of salt that you use.  The brine will get throughout all of the meat without making “pockets” as can happen with injecting.

Wet curing should be done in a refrigerator.  It is important that meat stays submerged under the water during the entire process.  If it is exposed to the air, bacteria will quickly start to grow. Small cuts of meat can be wet cured in just a few days.  Large cuts of meat can take weeks to wet cure. The meat must be cooked before consumption.

The USDA recommends using one ounce of curing salt per quart of water. It takes approximately 24 hours for the brine to soak into ½ inch of meat.

Do you cure your own meat? Let us know your tips in the comments below!


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  1. I’ve considered curing meat this way, so this gives me some information on what/what not to do. Thanks for the insight.

  2. I use a brine to cure brisket (corning). If done in winter (very cold here) it can be done in a food safe 5 gallon bucket in the garage. Just put a frozen jug of water on top to weigh the meat down. Be cautious about the curing salt. Some recipes can differ, make sure you know if it calls for sodium nitrate or sodium nitrite as the amount used is different.
    It takes about 8 to 10 days to cure, just check and turn it daily, and while you are at it stab it all over with the cook fork your turning it with, to help distribute the cure.

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