The Ultimate 3-Day Bug Out Bag Checklist [FREE Download]

Last Updated: May 27, 2021

The term Bug Out Bag (also called a “Go Bag” or a “72 Hour Survival Kit”) can be off-putting to a lot of people.

It makes it seem like you’re eagerly awaiting a chance to go berserk in the wilderness. In fact, Urban Dictionary even defines Bug Out as “an act of freaking out over usually nothing; overreacting.”


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Everyone Needs a Bug Out Bag

Terminology aside, a Bug Out Bag is an absolute essential part of disaster planning and preparedness. Disasters can strike at any moment and can be more common than you would expect.

  • A hurricane warning might mean you need to evacuate your home. Having your Bug Out Bag packed could make the difference in getting out before the crowds.
  • An earthquake could force you to flee your home. The items in your Bug Out Bag could treat your injuries and provide you with shelter until the chaos dies down.
  • An EMP event might result in a complete grid outage and anarchy. This situation might not seem likely, but if SHTF, you’ll be glad to have your Bug Out Bag packed!

Even if you think that these disasters will never occur, isn’t it better to be safe than sorry? I personally sleep better knowing that I’ve done all in my power to keep my family safe!

Why a Three Day Bug Out Bag?

As a report from the Heritage Foundation says, local governments are often overwhelmed during large-scale disasters. They rely on state and federal governments to help in these situations. However, it takes an average of 72 hours for state and federal governments to respond.

Because you can’t rely on the government to help you right away (or at all, depending on the type of disaster), you should be self-sufficient for at least three days.

Some people prefer to make their Bug Out Bags for even longer periods of time.

What to Put in Your Bug Out Bag

There are a lot of Bug Out Bag lists out there which will tell you exactly what to pack. However, these lists ignore the fact that everyone has different survival needs.

Please don’t follow any Bug Out Bag checklist blindly.  Instead, think about:

  1. The conditions where you live
  2. The most likely disasters to occur in your area
  3. How many people will be in your group
  4. Special considerations for people in your group (such as children, elderly, health issues…)

To make sure no important item gets overlooked on the Bug Out Bag list, I encourage people to divide up gear into categories based on goal/task.

These categories are the essentials you will need to stay alive.

BOB Gear Category 1: Water

Water is your #1 most important item for survival in a disaster situation. Depending on the disaster, the normal sources of water may be completely contaminated – such as after a nuclear attack

  • Water: Your Bug Out Bag water items should include 1-3 quarts of water per person. This is estimating that you will drink 1 quart of water per day.
  • Water Bottle: You’ll also need a device for carrying water such as a water bottle  or camelback. 
  • Water Treatment Method: Never drink water without treating it first. I personally like the Sawyer Mini water filter  because it is just 2 ounces and filters up to 100,000 gallons of water. However, it won’t remove viruses so isn’t suitable for urban sources of water.  I recommend reading this post on How to Choose a Survival Water Treatment System

BOB Gear Category 2: Shelter and Warmth

Brush survival shelter
If you know how to make a brush survival shelter like this one, then you won’t need as much gear in your Bug Out Bag.
Image credit: “Wilderness Skills Clinic” (CC BY-NC 2.0) by  borkazoid

For most, shelter probably means using a tarp or a tent.  There is a big debate as to whether a tarp or tent is best for your Bug Out Bag. It really comes down to your level of experience.  If you don’t have experience sleeping in tarp shelters, then go for a tent.

Choose a tent which has the highest hydrostatic head rating you can find while still be lightweight.

The rating tells you how well it will withstand water (as well as its ability to withstand snags). Don’t go with anything less than a 2500 rating!

You will also need a sleeping bag, bivvy bag or emergency blanket for each person.

I recommend that you get familiar with the many types of survival shelters, and learn how to make a survival shelter out of debris. You never know if your tent is going to get lost or stolen, so this knowledge could save you!

BOB Gear Category 3: Food Supplies

According to the survival rule of threes, you can actually go 3 weeks without food.  But that doesn’t mean you shouldn’t including food in your Bug Out Bag list.People get grumpy and angry when hungry.

Choose foods which are non-perishable, high protein, and high fat (you’ll need the energy!). You’ll probably want to avoid canned goods because they are so heavy.

If you aren’t sure what food is suitable, read this post for 50+ Bug Out Bag Food Ideas.

BOB Gear Category 4: Fire​

ferro rod
Ferro rods make good backups to matches.

Fire isn’t just about warmth.

  1. It will help keep wild animals away.
  2. A lit branch can be wielded as a weapon.
  3. Fire can be used as a signal.
  4. Fire can be used to boil water for drinking and first aid.

BOB Gear Category 5: Self Defense Items

I’ve met people who have a full arsenal of weapons in their Bug Out Bags.  A firearm certainly seems like a good idea, you can read more about the best bug out guns here.  However, multiple firearms are just likely to weigh you down.

You may also want to consider pepper spray for your BOB. It is a great non-lethal weapon.

BOB Gear Category 6: Hygiene Items

You won’t really need much for hygiene, so don’t bring shampoos or even deodorants. Here’s some essentials:

  1. Baby wipes
  2. Small bar of soap
  3. Toothbrush and toothpaste (or tooth powder) – Emergency Dental Kit Checklist
  4. Feminine hygiene items

BOB Gear Category 7: Clothing

When it comes to clothes for your Bug Out Bag, you don’t need more than a spare shirt and pants.  Who cares if you are going to be stinky and dirty – you will be alive!

As for the selection of clothes, choose wool items or camping clothes (usually synthetics) because they dry quickly.

If you get wet while bugging out, it could quickly lead to hypothermia so you want to have that rain jacket and dry clothes and socks to change into.

​A wide-brimmed hat is also good for keeping rain and sun out of your eyes. If you are balding (like me), then the hat will prevent sunburn on your head!

I do keep extra socks in my BOB because keeping your feet dry is so important. I also have my boots right next to my BOB in case SHTF while I’m wearing sneakers or sandals.

Recommended reading: 

BOB Gear Category 8: First Aid Kit

As for first aid, stick to the essentials. You don’t need a tourniquet in this kit, but you will need a multi-purpose tool like a Leatherman which has small scissors, bandages, antiseptic wipes, and burn gel.

Read this post for a Checklist of First Aid Items for Your Bug Out Bag

​BOB Gear Category 9: Multi-functional Emergency Gear and Tools

Try to imagine all of the obstacles and dangers you might come across when fleeing a disaster.

  1. ​There might be broken glass all over the place.
  2. You might need to break into a building for shelter.
  3. You might need to walk in the dark.
  4. There might be dangerous chemicals in the air…

These obstacles can be overcome with gear such as heavy-duty gloves, a crowbar, flashlight, and face mask.

To make sure you don’t miss anything, do your best to visualize what could happen during a disaster. These types of gear are included in the Bug Out Bag checklist below.

However, everyone’s Bug Out Bag list is going to be different so it pays to visualize potential disaster scenarios.

​BOB Gear Category 10: Vital Documents

Finally, don’t forget to include all of the important documents that you might need in an emergency situation, such as your ID, passport, phone numbers, and photos of family members (in case you get separated).

Our Emergency Binder template will come in handy for this, it is a binder of forms and worksheets that anyone can easily fill out. Simply type your info into the PDF, save a digital copy, and print out a copy. View Template.

Bug Out Bag Checklist

Click to download a PDF of this checklist.

  1. Water: 1-3 quarts per person
  2. Water bottle (Amazon Link)
  3. Water treatment method: Such as a filter,water purification tabs, etc.
  4. Tent or tarp
  5. Sleeping bag, bivvy bag or emergency blanket
  6. Survival food: Such as protein bars or MREs
  7. Firestarter 
  8. First aid kit: See checklist of Bug Out Bag first aid items
  9. Self-defense weapon: Such as a firearm or pepperspray
  10. Hygiene kit: Such as toothbrush and paste, baby wipes, TP, feminine items…
  11. Change of clothes
  12. Rain jacket 
  13. Brimmed hat: To protect your eyes from sun and rain.
  14. Boots 
  15. Survival knife: Read about the best cheap survival knives.
  16. Paracord
  17. Heavy-duty survival gloves
  18. Face mask: Read how to choose a face mask here.
  19. Emergency light: Such as a headlamp, hand crank flashlight, chemical lights…
  20. Emergency radio: Read how to choose an emergency radio here
  21. Vital Documents: Read what vital documents to pack here
  22. Cash: At least $50 is recommended
  23. Compass 
  24. Maps: With evacuation route marked
  25. Waterproof cover and/or dry sack

(Optional Items)

  1. Survival stove and cook set
  2. Crowbar 
  3. Lock picking set 
  4. Folding saw
  5. Sewing kit
  6. Survival guides: See our guide to the top prepping and survival books here
  7. Spare glasses and glasses case
  8. Folding shovel: Guide to best survival shovels here
  9. Trash bags
  10. Spare batteries
  11. Charging kit: Read about the best portable solar power bank.
  12. Duct tape
  13. Hand warmers
  14. Comfort and personal items: Such as toys for kids, playing cards, a book

For printable versions of this checklist and 16 others see our checklist bundle.

Extra Tips

1. Cut Weight 

Hanging out with ultra-light backpackers has taught me a lot about reducing weight from my pack. These are people who know that every ounce counts.

An ounce might not seem like a lot – until you consider that it only takes 16 ounces to make a pound.  By doing things (which might seem crazy at first) like cutting the edges off of your maps, those ounces can quickly add up into big savings.

Backpackers say that you should only carry 15% to 25% of your body weight.  However, that’s backpacking.  We are talking about bugging out.  You might need to run with your pack on – so cutting weight is even more important.

If your pack weighs more than 30lbs, I suggest reading this post on How to Cut Weight from Your Bug Out BagSome of the things you’ll need to focus on are:

2. Leave Some Room 

This tip doesn’t get mentioned much.  Rather, most people seem to encourage preppers to fill their BOBs to the max.

The reason you should leave room in  your BOB is because you never know what you will find.

  • You find someone else’s abandoned gear and want to take it with you.
  • You come across a bunch of wild edibles and decide to carry them with you.
  • You find some plastic bottles and want to take to carry extra water.
  • It looks like it is going to rain so you want to put dry tinder in your bag for later…

3. Be Willing to Pay for Quality Survival Gear

I don’t believe that you need to spend a fortune to get prepared for a disaster.  Do what you can with your allotted budget.

But let’s be honest.  While a $5 flashlight is better than no flashlight, it probably isn’t going to withstand the elements very well!

Not all of your gear needs to be super high-quality.  To make the most of your budget, prioritize items.  These are the ones I believe to be the most important:

  • Survival knife: See these best survival knives under $100
  • Tent: Tents are very heavy. So, if you choose a tent instead of a tarp, choose a lightweight model. Good lightweight tents are quite pricey.
  • Waterproof Gear: Cheap ponchos tear easily. Spend the extra money to buy quality rain jackets for your Bug Out Bag.
  • The Bug Out Pack: As someone who goes backpacking a lot, I can tell you that pack quality matters! A crappy pack will put strain on your shoulders and back, and the straps might break quickly.  Read this post about how to choose a survival backpack.

4. Keep Your Boots Next to Your Bug Out Bag

Whether you plan on bugging out in the city or remote wilderness, boots are likely a must-have.  You’ll need boots to protect your feet from rubble like broken glass, flaming debris, and tough terrain.

The problem is that many of us don’t wear our boots on an everyday basis.  My wife, for example, is often found wearing sandals or even heels.  Thus, we make sure to keep our boots next to our BOBs so we can quickly put them on in case we need to flee.

5. Have Multiple Bug Out Bags

A BOB at home isn’t going to do much good if disaster strikes while you are at work.  Make multiple BOBs and keep them at:

  • Home
  • In your car
  • At work
  • Anywhere else you are frequently

Additionally, you will want to have a Get-Home Bag in your car.

6. Plan for Rain and Freezing Temperatures

Bugging out on a nice, summer day is fine.  You could probably even survive with absolutely no gear (though not very comfortably or safely).

When the weather gets bad though, things are tougher!  Here are some of the things that can happen with rain or cold:

  • Your BOB contents get completely wet. With no dry clothes to wear, you suffer hypothermia.
  • Your water filter freezes in the cold, something which ruins many filters.
  • Your fingers are so cold that you can’t use your knife to shave tinder off sticks for lighting a fire.
  • There is so much snow that you are unable to build a shelter.

With careful planning, these problems (and the many others) can be avoided.  For example, you’ll probably want to bring a survival shovel for building a snow cave.  To keep items dry, use a wet sack inside your Bug Out Bag.

7. Test, Test and Test Again!

The most important piece of prepping advice (whether it is for bugging out or hunkering down) is to run a survival drill.

Follow your Bug Out Plan using just the items in your BOB.

How well were you able to survive?

Chances are you will come up with flaws in your BOB contents – like realizing that your knife is no good for batoning wood, or your pack is too heavy to be carried long distances.

That is what prepping is all about:  Strategizing, testing, and adjusting plans.

No plan is perfect but, with drills and careful planning, you can get it as near to perfect as possible.


How much should a bug out bag weigh?

Hikers use a general rule that your pack should be less than a quarter of your body weight, but they are not bugging out where you may need to run or hide. For a Bug Out Bag we would suggest aiming for 10 to 15% of your body weight eg for a 200lb adult aim for a 20lb pack.

What size should a bug out bag be?

This depends on a lot of factors and of course your own physical fitness. But as a general rule 30 liters is a good size Bug Out Bag for an average adult.

How much water should you carry in a bug out bag?

You should carry 1 to 3 Quarts of water per person and also have a water filter and bottle for replenishing supplies.

How long should a bug out bag last?

You should aim to pack enough to survive for 72 hours in an emergency. This will give you enough time to evacuate from a disaster and wait for federal or government response.

Leave a comment

  1. I have an idea , I read an article about pepper spray awhile back. In the article they discussed effective use of pepper spray and at end they made a suggestion that stuck with me. They suggested wasp spray instead of pepper spray because wasp spray will shoot up to 25′ or 50′ that gives you distance & distance could be very vital in survival. I am pretty sure a face full of wasp spray will stop someone especially since wasp spray foams. Just an idea plus it would serve two purposes.

    • The aerosols tend to be a lot bigger for wasp spray so weight could be a factor. Apart from that though this does seem like a decent idea if you are stuck and have access to wasp spray.

      • In Canada certain sprays are prohibited items such as pepper spray & bear spray. Wasp spray is available in big box stores & hardware stores & is very effective against critters that might harm you.

  2. Make sure to keep your pets in mind! Make sure to pack food for your animal, and take any other precautions needed to ensure that they remain safe.

  3. In the mist of a real crisis, I don’t think I’d be worried about feeding my dog although I care for him dearly. I’d be more worried about the possibility that I may have to feed my dog to my family.. just saying…

  4. Cold Steel shovel, Crunch multitool with saw blades, lockaid “gun”, 2 qts of water, (depending upon the area) 1 plastic canteen, one plastic canteen, water filter, water treatment pills/fluids, 2 canteen cups, medical kit (to include tape and condoms) firekit, heavy-duty trekking poles, Kindle reader with survival info, “shaker” AA light with Campmor headband to hold it, keychain led light, 2 lbs of rations (almond butter, Tang, instant oatmeal, powdered Gatorade, spices, Day pack, OD green socks, underwear, sleeping/shelter gear (5 lbs) about 5 lbs of clothing/boots(beyond what you’d wear to the office) NVD goggles, about 25 lbs. 3 lbs of soft armor, 2 lbs of pistol and ammo, and possibly another 12 lbs of autorifle, silencer, scope and ammo.

  5. I wanted a 4 season shelter/sleep setup that was 5 lbs or less, very compact, is not effected by geting wet, all of it being capable of being worn as a poncho. What I came up with was a highly modified Escape bivvy, a bag made out of a 6×8 PEVA shower curtain, a bag made out of a pair of casualty blankets, a bugnet bag. I used velcro to create a seall the way around the Escape. I added a removable hood, with drawstring and another drawstring at the neck. I made the bivvy a foot longer and 6″ wider at the shoulder. I created the other bags by installing a snap every 5″, all the way around and by sewing (1 edge only) a 3/4″ wide strip of muslin sheet. These strips “tangle” and hold in body heat really well. The casualty bag is stiff enough to serve as a pack frame, letting me save weight and money in my pick of backpack. The shoulder straps and hip belt can be padded with dark socks and underwear. This again lets me save weight and pack cost. My hammock is made out of monofilament gillnet, minus the lead weights, becomes a hammock via the muletapeThe bugnet bag is of course
    useful vs bugs, but it also protects vs condensation inside of the Escape bivvy. If I get inside all of the bags, I can sleep pk (by virtue of an Ambien pill) at freezing temps, given two sets of long johns, wearing my (unlaced boots or 2 sets of socks) gloves, shemaugh around the face, (keep head inside the bags) neck gaiter, boonie hat,, and balaclava. This is if I”m up in a hammock or on a pile of dry debris. If I add dry debris between all the bags and the layers of clothing, I can sleep ok at 20F, and suffer thru the night at `10F, or sleep ok with a seated position and the UCO candle lantern (beeswax candles only) or happy rocks/water bottles giving off heat between my feet. I can handle 0F if I can have the aluminum foil reflector on the far side of a Dakota fire pit, using the happy rocks, and the PEVA over the propped open end of the bivvy. If it’s below zero, it’s unlikely (at night, at least) that anyone will bother you if you use a Siberian fire lay to “project” heat 6 ft or so, “aimed” at the propped open head end of the bivvy. The clear PEVA lets in radiant heat, but then traps it. If you set up the gear as a supershelter, 0F at night can become 40F by noon, if the sun comes out, due to the greenhouse effect.

  6. Cash: don’t carry $20 bills. We had a major blackout here and convenience stores were selling packs of 2 batteries for $20, not giving change. Since then I keep small dollar store change purses of quarters, loonies, townies, & $5 bills. Maybe a ten. Cash talks when debit & credit are down

  7. I think this list is good too for a person that would not be able to get home but would need to wait where they are until a family member could get to them. For instance I know someone who would have to go thru the middle of a city to get home and I know she would get lost trying to go around the town. Someone would need to go get her at her work place.

  8. I think bug spray and sun screen would also be good, too. Hard to be focused with a sun burn and bug bites.

    • Yeah for sure – this is just a guide, it needs to be personalized to your own needs and climate etc.

  9. Great lists here. I would add a mechanical analog wrist watch. In a survival situation, knowing the time will be important. Examples: gauging distances traveled, planning when to bivouac for the night, and to offset going crazy while waiting around.

    Also, I must plan for a northern climate. I always include an axe for chopping enough fuel to stay warm through the night and a small coffee metal can and long lasting candles for added warmth & light inside a car.

    Addendum… needles & thread, fingernail clippers, good tweezers, small scissors, long Ace cloth bandage, Zippo lighter, instant coffee, sugar packets, & powdered hot cocoa mix.

  10. Can I recommend everyone carry at least one course of amoxycillin-clavulanic acid. It’s a great all purpose antibiotic, weighs nothing, and could easily prevent a simple cut becoming a life threatening septic mess. You should be able to get a script if you tell your doc you’re travelling overseas and would prefer to carry a supply of abs.

    Also, in Australia, a pressure bandage is a must. Snake venom has to travel through the lymphatics before it reaches the blood stream in many cases. So a well placed pressure bandage can effectively trap any venom in the area bitten for over a day and prevent the need for immediate access to an ER if you’re unable to reach one.

    Most dogs will survive on garbage and human remains if there is a major catastrophe, so just don’t leave them locked in your yard if you think you’ll be gone longer than a week. Cats are supreme hunters and will have no trouble surviving on insects and small animals.

  11. I you live an an area that gets cold, use a real back pack and not a bag so that you can carry a real sleeping bag and tent or tarp/mylar. Good luck out in freezing weather with a tube tent or space blanket! I have camped many nights in the snow and I have mostly done it with just a 9×9 mylar , tarp, and backpacking matris and sleeping bag. I think it would not be good at all with just a tube tent/space blanket that is on a lot of BOB lists.

  12. At 70 years young I have survived many natural disasters. These include tornadoes, wild fires, earthquakes and many hurricanes. In each case the “government” did NOT show up within 72 hours! That is why I never recommend a 72 hour BOB. My personal BOB is packed with enough light weight food to last two weeks. To accompany these provisions I always carry snare wire and a light weight fishing kit. I also carry at least two books, a wild edible foods guide and a book on medicinal wild plants and how to prepare them. All of these should be used from day ONE. Reserve the food you carry in your BOB for those unlucky days when you can find nothing else to eat. You WILL last a lot longer if you do and you will not starve to death.

  13. The BOB weight of 10-15% for me would be 11-17 lb. I’m also an older person.
    The lists sound great, but it seems like even just the suggested 1-3 qts of water would be 2-6 lb. and take up too much space in that small of a pack. I’m wondering how to best prioritize?

    • As a petite woman, I have the same issue. I’m a backpacker though, so I’ve gotten really good at going “ultralight” and getting my pack weight down. There are some good suggestions in this post:

      Also check out ultralight backpacking forums. They’ve got lots of great tips.
      *As for water, I’ve made sure my bug out routes are near water sources and I’ve got a good water treatment system in my BOB. Then I don’t have to stress about carrying as much water.


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